Reset your nervous system in seconds! Anywhere! Anytime!
What questions are you asking your brain to answer? Change your state just by changing the questions you pose to yourself! Let me walk you through a few different kinds of questions.
Feeling your feels can be overwhelming. Let me walk you through it with this video. You can control the "volume" of your emotions. This way you aren't all alone. You don't need to avoid feelings. You are in control of your feelings! <3